Albert Ellis, the Epicurean? Exploring an Underappreciated Side of REBT
That modern cognitive behavioral therapy (CBT) is indebted to ancient Stoicism is rather well-known at this point. Albert Ellis, founder of rational-emotive behavioral therapy (REBT), the first cognitive psychotherapy, quotes the Stoic philosopher Epictetus prominently in his writing, particularly the famous line, “men are not disturbed by things, but by the views which they take…
