Counseling Services
I provide online and in-person counseling services for Adults and Young Adults in Virginia with over 10 years experience.
Issues I can help with include: Burnout, Anxiety, Depression, Relationships, Men’s Issues, and LGBT+.
Counseling for Young Adults
Maybe you’ve just entered the workforce or are off at college and no matter what you try, the stress just won’t seem to go away. Maybe you’re burnt out with the demands new roles. Are you wondering if therapy is right for you? Being new to adulthood is a time of changes. At times the changes can just seem too overwhelming. From leaving school to starting a new program or job, change can be scary and difficult.
Sometimes previous things that you thought you had dealt with can come back to the surface. It’s not unusual to feel like friends and family just aren’t helping. Sometimes they feel like they are the problem. Therapy can be a great time of collaboration and trying new things. Changes in life can be fun and exciting and they can feel that way with the right therapist ally. Sometimes, it’s just helpful to have an unbiased ear willing to listen. I specialize in helping young adults going through life changes and hard times. Let’s band together to get you where you want to be. You don’t have to be alone in this, I want to help. Reach out if you have any questions or are ready to schedule an appointment.
Counseling for Adults
Have you been experiencing changes in your sleep or feeling fatigued? Do you feel restless, anxious or irritable? Do your finance or money problems feel insurmountable? Does your spouse or partner just not understand? Are you wondering if therapy is right for you? If you are, you are not alone. It’s not uncommon to notice changes like these.
Maybe it has been gradual and you wake up one day and think, I am just not happy. Maybe something traumatic has happened and you can’t see your life ever getting back to normal. You may be thinking that there is no hope. But there is more to life than where you are at now. Life really can be happy and satisfying again. Therapy can help you get there. Talking with the right therapist can help you get over that impossible mountain. If you are looking for a collaborative and positive environment to help you through, you are in the right place. Not only can you feel better, you can achieve more than you ever thought possible with the right partner in therapy. Reaching out is that first step. I am here if you have any questions and when you are ready to schedule that first appointment.
Online Counseling
Are you wondering if online therapy is effective? Does it really work? Are online counselors legit? Is it covered by my insurance? Online counseling is effective and it has comparable outcomes to traditional in-person therapy. Receiving therapy online is convenient and relaxed and in many cases it is a great alternative to traditional therapy.
Some people find online counseling to be more relaxed than in-person counseling, because you can hold your session wherever you feel most comfortable. Because of the laid-back nature, therapeutic results can even happen faster than in person counseling. Online therapy with Virginia Counseling is covered by your insurance.
Do you have questions if online counseling is right for you or are you ready to schedule an appointment? Reach out to me.
Anxiety
Think you may be spending too much time worrying? If stress and anxiety are getting in the way of your sleep, or keeping you from the relationships you want, you may be dealing with an anxiety disorder. Anxiety can paralyze you, and keep you from doing things you have the skills to excel at. It can keep you from being the person you want to be, or the person you really are.
Counseling for anxiety can help you to push through anxious moments and live your life with a sense of curiosity instead of worry. Reach out if you have any questions about anxiety counseling or are ready to schedule an appointment.
Depression
Feel sad or lonely throughout the day? Are you falling out of touch with activities and people you used to enjoy, or are you always in a bad mood? Depression can feel overwhelming, but with counseling you can find relief. Counseling for depression can help you to identify and remove the damaging thoughts that create and sustain depressive symptoms.
Studies show that counseling is more effective in treating depression than medication alone. Reach out if you have any questions about counseling for depression or are ready to schedule an appointment.
Relationships
Is your relationship leaving you feeling drained instead of energized? Relationships are one of the most important part of our lives. I can help you with fine-tuning your communication or interpersonal skills to help you build the relationship you want. If you’ve been told you’re overbearing, or if you sometimes feel like a doormat, you may benefit from talking with a counselor and working on communication skills.
Communication styles are fluid, and you can make changes with practice. If you are looking to bring the spark back to your relationship or decide if it is really where you want to be, you are in the right place. I am here to help. Reach out if you have any questions or are ready to schedule an appointment.
Other Issues
I also have experience with other issues, including:
- Therapy for Creatives
- Men’s Issues
- LGBT+ Issues
- Self-Esteem
- Autism Spectrum
In-person services
I provide home-based psychotherapy services in Midlothian, VA (23112), Moseley, VA (23120) and Southside Richmond. This means I come to your home to do the therapy session there. This may be a good option for you if you put a premium on privacy, if you have difficulty trouble to an office but prefer in-person services, or if it’s just what you prefer. Or, there are several locations where I offer walk-and-talk therapy, if you’d like to get outdoors!
Want to learn more about me? Read my about me page.
Written by:
Last updated:
Ready to recover from burnout?
Therapy can help you recover from work burnout and chronic stress to rebuild your energy and create a more sustainable way of living.
Schedule your first session now.